January 13, 2021

New Year’s Intentions

January is the time of year when many of us set intentions to improve our health and fitness. Leveraging the power of your mind can help you attain your goals much faster. 

Imagine what it feels like living with less stress, having more energy and feeling happy. These thoughts will help you stick with your new routine better than having negative thoughts, which can make it feel like a chore to make changes that improve your well-being. 

Begin at the beginning, with a healthy diet...

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January 02, 2021

Essential Oil Safety - Using essential oils on your skin

You may be wondering if it is safe to use essential oils directly on your skin. The answer is yes. But, I always recommend diluting essential oils with a carrier oil before applying them to your skin. Carrier oils are used to dilute essential oils and “carry” their therapeutic properties to your ...

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December 13, 2020

How to Use Essential Oils

Essential oils are becoming an increasingly popular choice for people who are looking toward natural options for enhanced well-being and ways to improve their home and office environments. Chances are you have heard of essential oils, but you may not have a firm grasp on the best ways to use esse...

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