Sleep issues and insomnia affects nearly everyone at some point in their lives. This is especially true in today’s world. Guided meditations like those contained in Bonnie Groessl's "Restful Sleep”- Guided Meditations for Self-Hypnosis" is a wonderful way to calm your mind, relax and drift off to sleep easily. This guided meditation for self-hypnosis helps to promote feelings of relaxation, comfort, peace and safety. This audio will help you access the power of your subconscious mind so you can sleep restfully and awaken refreshed.
Track 1: Introduction to Guided Meditation for Self-Hypnosis - 3:54
Track 2: Guided Meditation for Restful Sleep – 22:08
Bonnie Groessl, MSN, is a holistic nurse practitioner, best-selling author, international podcaster and success coach. She is recognized as an expert in helping people attain their goals by focusing on clarity, mindset and identifying the most effective ways to achieve desired outcomes.
Safety Reminder and Disclaimer
Always make sure to listen in a safe environment. Do not listen to guided medication recordings while driving a car or operating any kind of machinery.
*This audio is not a substitute for professional medical advice, diagnosis or treatment.