Stress affects nearly everyone. This is especially true in today’s world. Guided meditations like those contained in Bonnie Groessl's "Relax - Guided Meditations to Ease Stress and Anxiety" are a wonderful way to calm your mind, restore your energy, and enhance your well-being. Imagery is one of the most powerful tools you have to manage stress, gain confidence for peak performance, change your attitudes, reach your goals, tap into your inner wisdom, and improve your health.
Following an informative introduction to guided meditation and imagery, Bonnie teaches you how to "Take a Mini Mental Vacation" whenever you'd like.
This guided meditation creates an experience of a private getaway, allowing you to relax without the pressures of your busy life.
The "Feel Good" guided meditation is a relaxing journey whether you want to feel relaxed, energized, comfortable, or enhance performance, this imagery takes you to a place and time when you had those feelings and enables you to be in that feeling again. You can then call on this feeling whenever you need it.
Bonnie Groessl, MSN, is a holistic nurse practitioner, best-selling author, international podcaster and success coach. She is recognized as an expert in helping people attain their goals by focusing on clarity, mindset and identifying the most effective ways to achieve desired outcomes.
Introduction to Guided Meditation Practice and Imagery - 6:44
Take a Mini Mental Vacation - 18:14
Feel Good - 22:09
Safety Reminder and Disclaimer
Always make sure to listen in a safe environment. Do not listen to guided medication recordings while driving a car or operating any kind of machinery.
*This audio is not a substitute for professional medical advice, diagnosis or treatment.