You can adjust the amount of resistance by adding more bands to workout every major muscle group in your body. Stepping on one end of a resistance band or looping it around a stationary object, for example, opens up many exercise possibilities. Although there are differences between free weight and resistance band exercises, both are effective. Resistance bands offer a portable, light-weight option for travel and ease storage.
Bayside Wellness Resistance Bands are made with REAL latex, and metal rings. They are MADE TO LAST and will be your workout companion for a long time! You don't have to hit the gym to get your workout in. If you are looking for an easy way for a quick workout, this 11 piece resistance band workout is the perfect solution.
With the different color bands, you can easily adjust the intensity of your workout. The foam handles provide sturdy and comfort, while the two different anchors allow you to strap the bands to your ankles or a door. Each band is about 43.3 inches (110 CM) and .31 (0.8 CM) in width, easily creating over 30 different resistance levels by attaching 1,2,3,4 or all 5 bands to the handle.
Different resistance level to accommodate for progressive strength training levels:
Yellow Band - Extra Light (10 LBS)
Green Band - Light (15 LBS)
Red Band - Medium (20 LBS)
Blue Band - Heavy (25 LBS)
Black Band - Extra Heavy (30 LBS)
There are five different sizes of tension rope, which will produce a total of 100 pounds of tension. You can also adjust it according to your requirements. The metal hook is high strength, safe, stable, with good load-bearing capacity. The high quality foam handle, anti-skid, sweat absorption and is easy to clean.
Bayside Wellness Resistance Bands are equipped with 2 ankle straps, door anchor, 2 foam handles, workout guide and carry bag.