This guided meditation will help you access the power of your subconscious mind so you can make the changes you desire for a healthier life. You will be able to let go of the weight you no longer want and create feelings of well-being and success.
The mind processes everything we do through images. Mental imagery is a powerful tool, especially in a focused state of attention. Imagery consists of visualizing or “seeing,” and it also may include feeling, hearing, smelling, or using any of the senses. In a state of concentrated attention, ideas and suggestions that are compatible with what you want have a powerful impact on the mind, especially the subconscious mind.
The purpose of this audio is to help you let go of the weight you no longer want or need. It will give you the tools to maintain your new slimmer, healthier body by making changes and turning negative eating patterns into good patterns. You will begin to notice every bite you are putting in your mouth and savor the taste of healthy foods. A modest amount of food leaves you feeling totally satisfied.
You will discover that moving, walking, and other exercise is more appealing to you now. You will take pride in moving your body and feeling physically fit.
Regardless of your stress level, you will feel more relaxed and at peace, and food is less important to you. Listening to this audio frequently will help you develop new ways to deal with your old habits. These new habits make permanent weight loss possible.
Bonnie Groessl, MSN, is a holistic nurse practitioner, best-selling author, international podcaster and success coach. She is recognized as an expert in helping people attain their goals by focusing on clarity, mindset and identifying the most effective ways to achieve desired outcomes.
Introduction - 3:55
Guided Meditation for Weight Loss - 26:59
Safety Reminder and Disclaimer
Always make sure to listen in a safe environment. Do not listen to guided medication recordings while driving a car or operating any kind of machinery.
*This audio is not a substitute for professional medical advice, diagnosis or treatment.